Category Archives: Fitness

  • 6 Most Favorite Exercises

    1.) CHEST Flat-Bench Cable Crossover: Exercise: To develop and define middle and inner pectoral muscles. Execution: i.) Lie on a flat bench. Take a handle in each hand and bring your hands together at arms length above you, palms facing each other. ii.) With your elbows slightly bent, lower your hands out to either side until your »more

  • Half Marathon Training for Beginners

    Running a half marathon is fun, enjoyable but sometimes challenging too. For beginners, you are likely to face uphill battle if necessary preparations and training is inadequate. Even before regular training schedules are underway for any marathoner, a basic fitness level is a must requirement. For beginners ready for Half Marathon Training, below are guidelines »more